Tyrosine in Chayote, fruit, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Chayote, fruit, cooked, boiled, drained, with salt there is 0.024 g of Tyrosine.
Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chayote, fruit, cooked, boiled, drained, with salt are listed below.
Water
|
93.43 g
|
93.43
|
g
|
Energy (calorie)
|
22 kcal
|
22
|
kcal
|
Energy (joule)
|
90 kJ
|
90
|
kJ
|
Protein
|
0.62 g
|
0.62
|
g
|
Total lipid (fat)
|
0.48 g
|
0.48
|
g
|
Ash
|
0.97 g
|
0.97
|
g
|
Carbohydrate, by difference
|
4.5 g
|
4.5
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Sugars, total
|
1.89 g
|
1.89
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.22 mg
|
0.22
|
mg
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
Phosphorus, P
|
29 mg
|
29
|
mg
|
Potassium, K
|
173 mg
|
173
|
mg
|
Sodium, Na
|
237 mg
|
237
|
mg
|
Zinc, Zn
|
0.31 mg
|
0.31
|
mg
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
Manganese, Mn
|
0.169 mg
|
0.169
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
8 mg
|
8
|
mg
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
Niacin
|
0.42 mg
|
0.42
|
mg
|
Pantothenic acid
|
0.408 mg
|
0.408
|
mg
|
Vitamin B-6
|
0.118 mg
|
0.118
|
mg
|
Folate, total
|
18 µg
|
18
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
18 µg
|
18
|
µg
|
Folate, DFE
|
18 µg
|
18
|
µg
|
Choline, total
|
10.5 mg
|
10.5
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.7 µg
|
4.7
|
µg
|
Fatty acids, total saturated
|
0.031 g
|
0.031
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.027 g
|
0.027
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.065 g
|
0.065
|
g
|
18:2 undifferentiated
|
0.024 g
|
0.024
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.041 g
|
0.041
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
Threonine
|
0.031 g
|
0.031
|
g
|
Isoleucine
|
0.033 g
|
0.033
|
g
|
Leucine
|
0.058 g
|
0.058
|
g
|
Lysine
|
0.03 g
|
0.03
|
g
|
Methionine
|
0.001 g
|
0.001
|
g
|
Phenylalanine
|
0.036 g
|
0.036
|
g
|
Tyrosine
|
0.024 g
|
0.024
|
g
|
Valine
|
0.047 g
|
0.047
|
g
|
Arginine
|
0.026 g
|
0.026
|
g
|
Histidine
|
0.011 g
|
0.011
|
g
|
Alanine
|
0.038 g
|
0.038
|
g
|
Aspartic acid
|
0.069 g
|
0.069
|
g
|
Glutamic acid
|
0.094 g
|
0.094
|
g
|
Glycine
|
0.031 g
|
0.031
|
g
|
Proline
|
0.033 g
|
0.033
|
g
|
Serine
|
0.035 g
|
0.035
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chayote, fruit, cooked, boiled, drained, with salt